What are common signs of pandemic anxiety in students?

Common signs include increased stress, sleep disturbances, academic pressure, and feelings of isolation.

How can students manage pandemic anxiety effectively?

Students can manage anxiety through self-care, seeking support, practicing mindfulness, and maintaining a balanced routine.

Are there online resources for students dealing with anxiety?

Yes, there are numerous online resources, including therapy apps, online counseling, and mental health websites like Grad-Dreams.

2021-03-04 |

Study Abroad

Steps to Deal with Pandemic Anxiety for International Students

What are some suggestions on managing anxiety during the COVID-19 pandemic?

By Grad-Dreams

General

STUDENTS MUST DO THIS TO DEAL WITH PANDEMIC ANXIETY

The most important part of college life is going to the campus, meeting friends, spending countless hours with friends, and exploring those menus in the restaurant. The Covid -19 Pandemic has forced social isolation upon society and snatched the campus life way from students. Most of the students in the world are attending online classes. People are divided when it comes to online courses. Some prefer online courses as it gives them the option to participate in terms of the house's comfort and is also very flexible. While some long for classroom education where they had a personal connection with people.

The studies show that college students are more prone to anxiety and stress than the rest of the population. There is uncertainty about the mode of education in the upcoming months; there is uncertainty related to exams, the completion of the syllabus, fear of contracting the virus. It is certainly not the most hostile environment for being a student; however, there are some things that the students can practice to face the anxiety posed by the pandemic.

Embrace your emotions

It is essential to know that it is okay to feel anxious, frustrated, sad, or angry during these times. These are extraordinary times which demand a high level of patience, and it’s okay to let out emotion sometimes. It is essential to communicate your feelings to your family and friends. Friends are our most effective support system. The social distancing and the lockdown made it challenging to meet our loved ones. However, there are numerous options, such as video calling, social media chats to connect with friends. Even after trying all possible options to overcome anxiety, if it persists, then one must not hesitate from seeking professional help.

Plan your day

Planning your day gives you a clear idea about your day’s schedule. You are aware of the workload, which helps you deal with it better. Planning out the day becomes essential when it comes to the completion of the assignments. Most students often procrastinate until the submission date comes close. This generally causes stress. It is better to make a schedule and adhere to it; this will not only reduce the stress levels but also ensure a better quality of the assignments.

Engage in Physical Activities

The key to battle this pandemic is staying healthy and staying fit. The stringent norms of the lockdown have to lead to the shutting down of gyms and public parks, but there are a few exercises that can be done at home. Physical activities increase your overall well-being and provide stress relief. It also helps enhance your mood. Exercising doesn’t always refer to strenuous workouts. A simple yoga routine or a walk down the lane is sufficient.

It is also crucial to take care of what you eat. It is common knowledge that one must avoid unhealthy food. Eating fresh vegetables and homemade food is the need of the hour. A good sleep cycle is also essential to fight stress and anxiety. Sleeping early and waking up at sunrise can also bring much-needed mental peace.

Limit the use of social media and new sources

Every day brings with it the influx of various news reports. There are so many differing opinions about the Covid situation that it can cause a lot of confusion. It is of vital importance to stay informed and updated during this pandemic. However, one should stop consuming news that might bring negativity to one life.

It is also essential to limit the use of social media. Scrolling through social media exposes you to content from across the world. There will be posts that will display a more active life than yours, and it is essential to understand that this is real life and real life is much more than having a perfect selfie or having a perfect holiday.

Take breaks

It hasn't been easy for students to study during the pandemic. The shift from the wholesome campus life to the rooms' isolation has not been a welcoming change.

In this situation, one should not feel guilty about taking frequent breaks. It is vital to take breaks between the classes or while completing your assignments. Taking these breaks will lighten up your mood and might help you to come up with better ideas for your creative writing assignments.

Develop or focus on a hobby

Everyone has a hobby: writing, painting, reading a book, or merely listening to music. One should take time away from their mundane and busy life to focus on your hobbies or activities that you enjoy doing. This can provide you certain calmness and refresh your mood.

It is also a good idea to participate in volunteering work. Look out for opportunities around your house. You can help your gardener to plant a sapling in your society. Plan a small food drive with your friends. Organize a cleanup drive in your area. While taking up these initiatives, make sure you adhere to the social distancing norms.