What vaccinations do I need before studying abroad?

The vaccinations you need depend on the country you’re going to. Common vaccinations include Hepatitis A and B, Typhoid, Yellow Fever, and routine vaccinations like MMR (Measles, Mumps, Rubella) and Tdap (Tetanus, Diphtheria, Pertussis). Check the CDC or WHO websites for specific recommendations for your destination.

Do I need travel health insurance?

Yes, travel health insurance is essential. It covers medical emergencies, hospitalization, and sometimes repatriation. Some universities and countries require proof of health insurance as part of the visa application process.

How do I manage prescription medications while abroad?

Bring enough medication to last your entire stay, if possible. Carry a letter from your doctor detailing your prescription, and check if your medication is legal and available in the destination country. Some countries have restrictions on certain medications.

2024-05-27 |

Study Abroad

Health Tips for Studying Abroad: What You Need to Know

Stay Healthy & Focus on Studies: Pre-Departure Health Checklist for Students Abroad

By Grad-Dreams

General

Higher Education

Health Tips for Studying Abroad: What You Need to Know

#Introduction:

Studying abroad is one of the most exciting and enriching experiences you can have. It can open up new worlds, introduce you to different cultures, and provide you with valuable learning opportunities. However, in the midst of all this excitement, it’s easy to forget how important it is to make sure you’re in good health before embarking on your study abroad journey. In this guide, we’ll take a look at the important health preparations you’ll need to make ahead of your study abroad trip.

#Probe Health Threats in Your Destination State:

Each country has its own set of health risks, from contagious diseases to environmental threats. Make sure to do your research on the health conditions in the country you’re planning to visit. Websites like CDC’s and WHO’s can provide useful information on health risks around the world. Be sure to check out any vaccinations that are required or preventive measures that are recommended for visitors to your destination.

Learn about your host country’s healthcare system. Here are a few things you can do to get started:

Ascertain nearby medical institutions: Learn their operating hours and if they have English-speaking staff.
Key emergency contacts: Store emergency contact numbers like ambulances, poison control, and your program's emergency hotline in your phone.
Acquaint yourself with payment varieties: Research if hospitals or clinics accept your insurance or require upfront payment. Consider carrying some local currency for emergencies.

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#Fix a Pre-Departure Health Appointment:

At least 4 to 6 weeks before your departure, visit your doctor for a comprehensive medical checkup. This checkup will allow you to talk about any underlying health issues and make sure you’re physically ready to travel.

Review immunization records: Make sure your routine vaccinations (Tetanus, Diphtheria, Measles, Mumps, Rubella) are up to date. Your doctor can help you decide if you need any additional vaccinations for your destination country. The Centers for Disease Control (CDC) has updated recommendations by country.

Talk to your doctor about travel management strategies: If you have a chronic health condition such as asthma, diabetes or allergies, it’s important to talk to your doctor about how to manage your condition and how to treat it.

Pack enough medication: Make sure you have enough medication for your whole stay, with a bit of a buffer in case you’re delayed at customs. Make sure you have a doctor’s note or prescription for a controlled substance.

Replenish pharmaceuticals: Pack enough medication for your entire stay, with a slight buffer in case of delays. Bring a doctor's note or prescription for any controlled substances to avoid customs issues.

#Enroll in Comprehensive Health Insurance:

Type of coverage: Choose a coverage type that includes medical emergencies, hospitalizations, doctor visits, prescription medications, and mental health services.

Coverage limits: Make sure the coverage amount is sufficient to cover your destination’s healthcare costs.

Co-pays and deductibles: Make sure you understand the upfront costs you’ll be responsible for in the event of a medical emergency.

Hospitals and clinics: Choose a plan that provides coverage for hospitals and clinics in your host country to ensure you’re eligible for discounted rates.

Evacuation and repatriation coverage: Include coverage for evacuation and repatriation in the event of severe illness or injury.

#Put Together a Complete First-Aid Kit:

Bandages in various sizes
Antiseptic wipes and solutions
Pain relievers (consult your doctor for appropriate medication)
Antihistamines for allergies (consult your doctor)
Antidiarrheal medication (consult your doctor)
Thermometer
Sunscreen with SPF 30 or higher
Insect repellent (consult your doctor for appropriate repellents)
Tweezers and antiseptic wipes

#Cognitive and Emotional Wellness:

While studying abroad can be an exciting experience, it can also be stressful and emotionally draining. Here are some things you can do to stay emotionally resilient while studying abroad:

Stay connected with your program: Many study abroad programs provide resources and support to help students adapt to their new environment.

Stay healthy: Make sure you get enough sleep, eat healthy foods, and exercise.

Stay in touch with family and friends: Make sure you regularly call or video chat with loved ones back home.

Delve into mindfulness exercises: Mindfulness practices, such as meditation, journaling, and deep breathing exercises, can help reduce stress and anxiety associated with studying abroad.

#Stay updated and flexible in response to changing situations

Navigating Global Health Conditions: Regularly monitor travel alerts and advisories from government agencies, being ready to adjust plans accordingly.
Consular Communication: Maintain contact with your home country's embassy or consulate for emergency assistance. It's essential to remain vigilant and adaptable, ensuring swift responses to any changing circumstances.
Safeguarding Against Unforeseen Travel Challenges: Keeping informed and prepared ensures proactive measures are in place to address any unforeseen challenges during travel.

#Cultivate Awareness of Psychological Well-being:

Mental health should be at the top of your to-do list when embarking on your study abroad journey. With so many new territories, cultures, and social landscapes to explore, it’s important to make sure your mental health is always a priority.
Make sure to actively seek support networks, stay in touch with loved ones from home, and practice self-care practices such as meditation, journaling, or engaging in activities that make you happy.
If you experience significant distress or mental health issues while studying abroad, don’t be afraid to seek help. There are local resources and professional support available to help you through any challenges you may encounter.
By taking care of your mental health and seeking appropriate support, you will be able to successfully navigate the emotional rollercoaster of studying abroad and make sure your experience is as fulfilling and enriching as possible.

#Get acquainted with regional health customs:

Culinary and Hydration Security: Learn about the food and water-borne diseases your host country has to offer. Be wary of street food, unrefrigerated produce, and unrefrigerated drinking water if it’s not safe to consume. Bring your own reusable water bottle to drink, and make sure it’s filtered or bottled.

Solar Exposure Protection: Be careful about your exposure to the sun, especially in hot, tropical climates. Use sunscreen sparingly and reapply it every two hours or more if you’re swimming.

Insect Bite Avoidance: Use DEET or a repellent that contains DEET or similar ingredients to prevent mosquito bites and mosquito-borne diseases.

#Esteem Cultural Heterogeneity:

Finally, be respectful of cultural differences related to the health practices and beliefs of your host country. It is important to be open-minded and ready to learn from your host country’s culture and customs.
By adapting to the local customs and traditions, you can improve your cultural experience and build mutual understanding and respect between you and your host country.
To sum up, the most important thing you can do for your health and well-being before studying abroad is to do your research, seek proper medical advice, and adopt healthy habits.
By doing this, you can go into your study abroad with peace of mind and confidence. These are the essential health preparations that you can include in your study abroad travel plans. Have a safe and enjoyable study abroad!